In a world of information overload life can easily feel overwhelming, sometimes losing the connection to our inner centre and intuitive wisdom.
This retreat day offers you a dedicated space of pause - an opportunity to turn inward and cultivate a sense of inner trust and safety in our own space to breathe. Through movement, self inquiry, quiet reflection and time for stillness, we reconnect with our inner knowing and grow more comfortable trusting our wiser selves.
Morning Flow: Awaken and Create Space
Begin the day with an uplifting yoga flow designed to create conscious awareness and a spacious, centred presence within.
Nourishing Lunch: Nurture Body and Soul
Enjoy a freshly prepared seasonal lunch that nurtures body and soul - uplifting and revitalising every cell from the inside out.
Guided Meditation Walk in Private Ancient Woodland: Natures Embrace
Walk quietly, immersed in the sensory expressions of nature, to root into calm and stillness.
Yielding Yin Yoga: Cultivating Inner Trust
With self-enquiry as our guide, we soften and surrender, allowing space for inner trust to unfold naturally.
Sound and Reiki Healing: Re-Balance and Renew
Bathed in the gentle vibrations of Jess’s crystal bowls and supported by Pippa’s Reiki assists, we surrender into deep rest, rebalancing and renewing our energetic landscape.
Leave the day feeling rooted and ready to rise - having given your inner wisdom the sacred Space To Breathe.
Your Hosts
Pippa Johnson
Senior Yoga Teacher & Cucumber Fields Co-Founder
Jess Horn
Senior Yoga Teacher & Sound Healer
Joanna Byrom
Culinary Curator of Yetz Kitchen