Learn how to use the Oxygen Advantage breathing method to manage Sleep, Anxiety and Focus, and move from mouth to nostril breathing.
Anxiety | Friday 20th September
Anxiety and breathing go hand in hand. Anxiety can cause rapid, shallow breathing, which in turn can exacerbate feelings of panic and suffocation, creating a vicious cycle. This workshop will help you break that cycle. Participants will learn controlled breathing techniques that can significantly reduce anxiety and stress, activate the parasympathetic nervous system and promote relaxation.
Sleep | Friday 18th October
Quality, uninterrupted sleep is essential for overall health and wellbeing. Snoring and sleep apnea can significantly reduce sleep quality, making it difficult to function in day-to-day life. This workshop will help you identify and address signs of sleep-disordered breathing, such as frequent waking, dry mouth, nighttime urination, and snoring. You will learn how to reduce symptoms of sleep disorders, enhance sleep quality, and improve overall quality of life and health.
Focus | Friday 22nd November
This workshop is dedicated to enhancing mental clarity and focus through optimised breathing practices. Daniela will introduce methods that increase oxygen delivery to the brain, thereby improving cognitive function and concentration. You will be supported with new tools to become empowered in maintaining peak mental performance in both professional and personal settings.
Why attend all three workshops?
The three workshops provide a comprehensive approach to enhancing overall well-being, each building on the other.
Improved sleep enhances focus and reduces anxiety. Better focus increases productivity and reduces stress. Effective anxiety management leads to improved sleep and concentration.
Attending all three ensures a holistic, integrated skill set for long-term mental and physical health.
What these workshops will include:
Learn practical breathing techniques to:
Reduce anxiety and stress.
Improve sleep patterns, promoting deeper restorative rest.
Improve cognitive performance.
Explore yoga and meditation practices intertwining the Oxygen Advantage techniques.
Learn how everyday breathing affects your sleep.
Tap into your relaxation response to unwind before sleep.
Understand the causes of sleep apnea and its relation to habitual breathing patterns.
Techniques to retrain yourself to breathe through the nose during sleep.
Practical Teaching Tools:
Oxygen Advantage science and theory
Oxygen Advantage breathing techniques
Yoga
Meditation
Who is this workshop for?
Anyone who breathes.
No previous yoga or meditation experience is required.
About Daniela
Daniela is a Yoga Teacher, certified Master Oxygen Advantage Instructor, and student of myofunctional therapy. She specialises in seamlessly blending functional breathing with mindful movement.
“It is a breathing technique to revolutionize your health and fitness”