As the season shifts, we, too, experience an inner shift.
The transformative energy of Autumn often invokes a time of change and transition, mirroring the natural cycles of the earth. As the season shifts, we, too, experience an inner shift. This is a potent time to pause, slow down, ground ourselves and create space for reflection and renewal.
At this time of year, it is not uncommon to feel a little ungrounded, spacey or overwhelmed, perhaps overanalysing more than usual. You might also experience a dip in energy, a sense of deflation, or confusion about where you are headed. If this resonates with you, then this restorative evening could be the medicine to calm and ground your system - an opportunity to create more space and clarity.
Join Saira as you lean into a night of restorative practices to soothe and nourish your entire being. A cosy autumnal-inspired evening of relaxation, reflection and renewal.
What to expect:
Restorative Yoga (including practices such as conscious breathwork, self-massage, restorative yoga poses)
Gong Sound Healing
Autumnal Herbal Teas
Who is this workshop for?
This restorative evening is available to everyone. No prior experience needed.