Learn the science behind the Oxygen Advantage breathing method and how to reduce anxiety.
Anxiety | Friday 20th September
Anxiety and breathing go hand in hand. Anxiety can cause rapid, shallow breathing, which in turn can exacerbate feelings of panic and suffocation, creating a vicious cycle. This workshop will help you break that cycle.
Participants will learn controlled breathing techniques that can significantly reduce anxiety and stress, how to activate the parasympathetic nervous system and promote relaxation.
What this workshop will include:
Learn practical breathing techniques to reduce stress and anxiety.
Learn how to activate the parasympathetic nervous system.
Explore yoga and meditation practices intertwining the Oxygen Advantage techniques.
Learn how to move from mouth to nostril breathing.
Practical Teaching Tools:
Oxygen Advantage science & theory
Oxygen Advantage breathing techniques
Yoga
Meditation
Who is this workshop for?
Anyone who breathes. No previous yoga or meditation experience required.
About Daniela
Daniela is a Yoga Teacher, certified Master Oxygen Advantage Instructor, and student of myofunctional therapy. She specialises in seamlessly blending functional breathing with mindful movement.
“It is a breathing technique to revolutionize your health and fitness”