Learn the science behind the Oxygen Advantage breathing method and how to improve focus and sleep.
In today’s fast-paced world, achieving both deep, restorative sleep and sharp focus can feel impossible. Whether you're dealing with distractions, stress, or poor sleep quality, these challenges may be preventing you from reaching your full potential.
In this workshop, you’ll explore how breathing, and good sleep and focus are deeply connected, and how you can improve both to unlock peak potential.
Daniela will introduce you to the Oxygen Advantage breathing method that increases oxygen delivery to the brain, thereby improving cognitive function and also deep restful sleep.
You will be supported with new tools to become empowered in maintaining peak mental performance in both professional and personal settings, and also to take control of your sleeping patterns.
What these workshops will include:
Learn practical breathing techniques to improve cognitive performance, access deep rest and improve sleep patterns.
Explore yoga and meditation practices intertwining the Oxygen Advantage techniques.
Learn how to move from mouth to nostril breathing.
Practical Teaching Tools:
You'll learn the Oxygen Advantage science and theory.
You'll learn the Oxygen Advantage breathing techniques.
Yoga & meditation - a guided practice, embodying the breathing technique, to support these themes.
Who is this workshop for?
Anyone who breathes. No previous yoga or meditation experience required.
About Daniela
Daniela is a Yoga Teacher, certified Master Oxygen Advantage Instructor, and student of myofunctional therapy. She specialises in seamlessly blending functional breathing with mindful movement. She is deeply passionate about this breathing method and works with a wide variety of clients from movement practitioners, to families and children, helping them to improve their wellbeing.
“It is a breathing technique to revolutionize your health and fitness”