Learn the science behind the Oxygen Advantage breathing method and how to improve focus and mental clarity.
Focus | Friday 22nd November
This workshop is dedicated to enhancing mental clarity and focus through optimised breathing practices.
Daniela will introduce oxygen advantage breathing methods that increase oxygen delivery to the brain, thereby improving cognitive function and concentration.
You will be supported with new tools to become empowered in maintaining peak mental performance in both professional and personal settings.
What these workshops will include:
Learn practical breathing techniques to improve cognitive performance.
Explore yoga and meditation practices intertwining the Oxygen Advantage techniques.
Learn how to move from mouth to nostril breathing.
Practical Teaching Tools:
Oxygen Advantage science & theory
Oxygen Advantage breathing techniques
Yoga
Meditation
Who is this workshop for?
Anyone who breathes. No previous yoga or meditation experience required.
About Daniela
Daniela is a Yoga Teacher, certified Master Oxygen Advantage Instructor, and student of myofunctional therapy. She specialises in seamlessly blending functional breathing with mindful movement.
“It is a breathing technique to revolutionize your health and fitness”