Learn the science behind the Oxygen Advantage breathing method and how to improve sleep.
Sleep | Friday 18th October
Quality, uninterrupted sleep is essential for overall health and well-being. Snoring and sleep apnea can significantly reduce the quality of sleep required, making it difficult to function in day-to-day life.
This workshop will help you identify and address signs of sleep-disordered breathing, such as frequent waking, dry mouth, nighttime urination, and snoring.
You will be able to reduce symptoms of sleep disorders, enhance sleep quality, and improve overall quality of life and health.
What this workshop will include:
Learn practical breathing techniques to improve sleep patterns promoting deeper restorative rest.
Explore yoga and meditation practices intertwining the Oxygen Advantage techniques.
Learn how everyday breathing affects your sleep.
How to tap into your relaxation response to unwind before sleep.
Learn the causes of sleep apnea and its relation to habitual breathing patterns.
Techniques to retrain yourself to breathe through the nose during sleep.
Learn how to move from mouth to nostril breathing.
Practical Teaching Tools:
Oxygen Advantage science & theory
Oxygen Advantage breathing techniques
Yoga
Meditation
Who is this workshop for?
Anyone who breathes. No previous yoga or meditation experience required.
About Daniela
Daniela is a Yoga Teacher, certified Master Oxygen Advantage Instructor, and student of myofunctional therapy. She specialises in seamlessly blending functional breathing with mindful movement.
“It is a breathing technique to revolutionize your health and fitness”