Retreat Day: Find Your Inner Strength

Sunday 26 January 2025
11:30 16:30

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Start Your Year by Cultivating Inner Strength

Through carefully designed practices, you’ll discover how to enhance muscle and bone strength, stabilise the mind, awaken your spirit and support the foundations of your health. Together, these practices foster a revitalised sense of balance and well-being.

Explore these five pillars of transformation:

Strengthen your Body (with Imogen North)
A yoga-inspired functional movement practice focused on building essential muscular and skeletal strength for a strong and stable physical foundation.

Strengthen your Immunity (with Joanna Byrom)
Enjoy a nourishing, immunity-boosting lunch, thoughtfully designed to support your inner vitality.

Strengthen your Resilience (with Paula Malloy)
A yoga and qi gong fusion that will support you to build the foundations of inner resilience.

Strengthen your Spirit (with Christian Coelho)
A soulful ceremony that will enrich your heart and awaken your spirit to close the day feeling grounded and peaceful.

By focusing on a holistic approach to inner strength - physical, mental and spiritual - you will leave feeling rejuvenated, balanced and ready to embrace the possibilities of 2025 with confidence.

Take this step toward a stronger, more empowered you.

“Strength doesn’t have to shout loudly - it doesn’t have to come from big effort.”

Lunch & Refreshments

Expert Chef Joanna Byrom of Yetz Kitchen will craft a freshly prepared, nutritious, and exquisitely delicious lunch for you. Renowned for her culinary artistry, Joanna prepares every dish with love, with each ingredient meticulously chosen for its quality and flavour. She prioritises organic ingredients whenever possible, ensuring a meal that is both vibrant and nourishing for the soul.

Herbal teas will also be provided throughout the day.