An Invitation to Connect with Your Heart
Join resident practitioner Saira Burcham for this special heart-centered practice. Through a short series of gentle movements and a guided meditation, your body will be prepared for relaxation, creating space for receptivity and stillness. From there, you’ll be guided into a deeply replenishing sound healing journey, where the soothing vibrations of the gong will envelop you, invoking a sense of restoration and renewal.
Afterwards, stay in this peaceful space and continue to unwind in our Pantry with warming teas, indulgent chocolates, and a glass of rosé as you integrate the experience.
Bring a friend or loved one and enjoy the beautiful teachings from Saira together. Immerse yourselves in an evening of connection, relaxation, and heart-centered care.
18.50 Arrival
19.00 - 20.30 Gong Sound Healing Session (including grounding meditation practice)
20.30 - 21.00 Refreshments in our tranquil Pantry